03 Jul Foot Care Tips for Seniors: Keeping Your Feet Healthy and Pain-Free
As we age, our feet deserve extra care and attention. After all, they support us every day through walking, standing, and maintaining balance. Yet, studies show that 1 in 3 adults over 65 experiences foot pain, often leading to reduced mobility, poor posture, and even falls.
These Foot Care Tips can significantly improve your quality of life.
At Cordonnerie Pédica in Montreal, we regularly help seniors find relief and comfort through quality footwear, custom alterations, and expert advice. Here’s how you can keep your feet healthy and pain-free well into your golden years.
Implementing these Foot Care Tips will help you enjoy more active years.
🦶 Essential Foot Care Tips for Seniors
🥿 1. Choose the Right Footwear for Comfort and Support
Wearing proper shoes is the foundation of senior foot health. Here’s what to look for:
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Proper arch support – Supports natural foot alignment and reduces pain in the heels, knees, and lower back.
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Cushioned soles – Softens impact and adds comfort while walking.
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Roomy toe boxes – Prevents friction, corns, and bunions.
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Non-slip soles – Essential for fall prevention.
We carry a variety of comfort-focused brands like Vionic, Mephisto, Rieker, Remonte, and Biotime — all designed with foot health in mind. Come try them on in-store for a perfect fit!
🧘 2. Stretch and Exercise Your Feet Daily
Just like the rest of your body, your feet benefit from gentle movement. Try these easy exercises:
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Toe curls – Strengthen muscles and improve flexibility.
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Heel raises – Improve circulation and balance.
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Ankle rotations – Loosen stiff joints and increase range of motion.
Regular foot exercises help reduce swelling, promote blood flow, and improve stability — all crucial for preventing falls and injuries.
🧴 3. Practice a Healthy Daily Foot Care Routine
Simple habits can go a long way in preventing discomfort:
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Wash and dry feet thoroughly, especially between the toes.
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Moisturize dry skin to prevent cracking.
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Check your feet daily for blisters, cuts, or pressure spots.
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Trim nails carefully (or have them trimmed professionally) to avoid ingrown toenails.
If you wear orthotics or insoles, make sure they’re properly fitted and regularly cleaned. At Cordonnerie Pédica, we also offer insole replacement and shoe adjustments to keep your footwear performing at its best.
🛠️ 4. Don’t Ignore Pain – Seek Professional Help
Foot pain is not a normal part of aging. It can signal arthritis, diabetes-related complications, nerve damage, or circulatory issues.
If your shoes are uncomfortable or you’re experiencing pressure points, custom footwear alterations might help. We specialize in:
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Stretching shoes for bunions
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Adding cushioning to reduce pressure
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Sole modifications for better grip and support
Your feet are unique — let us help you walk pain-free.
🏆 Why Seniors Trust Cordonnerie Pédica
Located in the heart of Montreal, Cordonnerie Pédica has been helping local seniors walk comfortably for over 20 years. From expert shoe repair and foot-friendly brands to friendly, knowledgeable staff — we’re your one-stop destination for senior foot care.
📍 Visit Us in Montreal Today
Need help finding the right shoes? Looking for professional shoe repair or adjustments? Come see us in person:
👉 https://cordonneriepedica.ca
📍 Cordonnerie Pédica, Montreal QC
📞 Call us or drop by — walk-ins are welcome!
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